Briefly for my Abundance sharing after I put my twin sister Ayurveda into my Yoga practise as Oneness path.

 

 

Fresh is Better than Frozen or processed.  If you don't have Eco options. No matter is your budget not enough.

 

Try to Buy Organic digestive and detox Herbs and spices, cooked and steak with oil first.

 

Eco cumin powder 

Eco Fennel seeds 

Eco mustard seeds 

Eco ginger powder , if aggravate after consume , try Caradom. 

 

Cinnamon is good for balance Blood sugar. Which is easy yo happen for A Vegan or vegetarian eater. Flexitarian too depending what Meat and other foods you Omit.

 

Glutenfree grains is highly recommended,  for Chakra balance beings especially . Gluten is not good Energy investing for Our Solar Plexus. 

 

Vegetarian dieter , abundance flow expertise. Start your Yogic path. Time to get a Ayurveda book. Or searching what is Ayurveda diet. Plus they will also guiding you well to Balance Chi.

New Earth Expertise if you are already into this diet.

Flexitarian-

Pitta steaming your veggies, eggs and fish.
Start to be use a new way eat.

Vata- roast with some Oil more , no animal oil then choose sesame over Ghee.

Kapha- less of all, you need to have 1/3 of all , air and space element into your portion ,1/3 fire and water then 1/3 earth and water.

Light stimulating dinner. Soup chicken if you choose not omit it.

Vegan
You need to be Friend with seeds, glutenfree grains, d.i.y non dairy milk, nut ( if not allergic)and seed butter, fruit puree, all seasonal and logical organic Veggies and beans.

Vegan spirit being, add more Superfood powder. High in Fire like red rashes, heartburn ,anger ,Impatience etc... Raw Cacao paste is best or optional Raw Cacao powder .

Because into ascension we will having Periods we are Fasting only drinking, but eat less or not eat.
Yeah to allow the Mouth and the gut get some rest.

Like fruit juice raw organic pressed just drink it. Variety by following what Fruit you are drawing too.

When fasting is done. Don't go back to eat directly slowly increase Light smoothie that is blended and cooked.

Toppings with any seeds and some fresh fruit perform organic.

If not Organic later You need to Detox Your Gut for tte toxins pesticide we got from the Farm sprayed.