Firstly we must be Clear,  We all own a Soul and having Human experiences on Our Walking Life.

 

Then Our Mundane also giving Us some Plan and schedule We use to Follow .

 

For getting Our Basic meets. But since Walking life , that Self is mostly Forget to take care Self first.

 

Adds little Self care ritual and routine into Your start of Days.

 

I love to Stretch my body like a Cat will do , as a Kid until I ate too much McDonalds when I was on 2 weeks practise work.

 

My Full cobra yoga pose capable disappearing.  I started easy to gey Back Pain.  Before I dont even know what is Back Pain Feeling.

 

I will have some Back tension and heavy during my monthly week , that is it.

 

Around my middle teen... I started to find out Sun Salution and som stretch Yoga.

 

I did it regularly.  And I did more at my High school. At the moment of period. I wake up by myself 5 am. I don't what to do so Early.

 

Now I missed that. I can adds in so much Self Care tasks. And Self Love tasks when Self Care is on a Stable level as my Daily routine schedule.

 

Right Now I abondement what is not Nurturing and Feeding my Soul well.

 

I cut off a lot during my 8 Years of Twinsoul ascension journey.

 

I literally Cutting Off all I can to Live as Bad habits a normal Human will have at least One.

 

I  challange my Mentally every seconds to Remember My Mentally Mindfulness in Soul.

 

Our Mind is very Powerhouse of Feeding and absorbing all form and kinds of Energies. 

 

Good , bad and ugly.

 

Past , Present as Future. Sometimes Mixed into all . Sometimes we achieving better to Present being More within. 

 

I wake up Sparkle myself 7 times as 7 basic Chakras we own on Earthly plain.

 

Then I floss my teeth gum and tongue scraping with some neem powder.

 

Yeah it is very Bitter at first. Start with little. Scraping down the White coats are the Task here.

 

Since Yoga and Ayurveda is Twins. I can't really having One without including the Other.

 

I will also wake up amd visualise myself being Grounding on Earth around big Healthy trees.

 

Your intention you are doing counts . You don't need to see or sense. Even you are not capable either one. It is still done in your best way and serving You best in the Present moment.

 

So dont worry If you can see the Imagination you are doing. 

 

Continue to influence and do that Task.

 

Love and Light

 

#YourGoddessTracy

 

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